#healthyisalifestyle

How to Cope Effectively

There are many different styles of coping and there’s even some coping styles that seem to overlap and blend. However, the three different t

If anxiety isn’t properly managed, it could become very detrimental to both mental health and physical health. Chronic worry and stress has

Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well

It's important to know how your body will react to the foods that you eat in order for you to optimize your health. If you have allergie

I share why I believe that overtraining is NOT a myth! My reasoning will strictly focus on the body's physiological response to exercise

Did you make a New Year's Resolution to get healthier this year? If you did, then I hope that you're sticking to it!

The results were definitely not immediate, but after about 3 months of strength training I was finally starting to notice that my body was b

I'm sure that to some degree, many of you are aware of the fact that in order to take care of others or to make others happy, we first h

In order for you to optimize your health, it's important that you tackle your health holistically!

This post is designed for you to get to know me and to provide you with some brief content that you can expect to see from my future posts.