#healthandwellnessblogger

How to Cope Effectively

There are many different styles of coping and there’s even some coping styles that seem to overlap and blend. However, the three different t

If anxiety isn’t properly managed, it could become very detrimental to both mental health and physical health. Chronic worry and stress has

There are countless reasons as to why exercise should be a part of your daily routine and research has proven how beneficial exercise is on

Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well

It's important to know how your body will react to the foods that you eat in order for you to optimize your health. If you have allergie

I share why I believe that overtraining is NOT a myth! My reasoning will strictly focus on the body's physiological response to exercise

Personally, I believe that self-care is so much more than that! My definition of self-care can be defined by the prevention of any issues re

Did you make a New Year's Resolution to get healthier this year? If you did, then I hope that you're sticking to it!

For those of you that don't know, yoga has played a huge role in helping me become stronger psychologically. I've personally learned

The results were definitely not immediate, but after about 3 months of strength training I was finally starting to notice that my body was b