COR Method: 3 Strategies to Help You Achieve Your Fitness Goals
Regardless of what the reason(s) may have been, my hope is to help you get refocused so that you could move forward in order for you to be s
A Little #Fitspiration
Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well
Overtraining is NOT a myth!
I share why I believe that overtraining is NOT a myth! My reasoning will strictly focus on the body's physiological response to exercise