Overcoming Anxiety
If anxiety isn’t properly managed, it could become very detrimental to both mental health and physical health. Chronic worry and stress has
The Benefits of Exercise
There are countless reasons as to why exercise should be a part of your daily routine and research has proven how beneficial exercise is on
A Little #Fitspiration
Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well