The Benefits of Exercise
There are countless reasons as to why exercise should be a part of your daily routine and research has proven how beneficial exercise is on
Healthy is a Lifestyle
Did you make a New Year's Resolution to get healthier this year? If you did, then I hope that you're sticking to it!
Strong is Beautiful
The results were definitely not immediate, but after about 3 months of strength training I was finally starting to notice that my body was b