A Little #Fitspiration
Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well
Overtraining is NOT a myth!
I share why I believe that overtraining is NOT a myth! My reasoning will strictly focus on the body's physiological response to exercise
Healthy is a Lifestyle
Did you make a New Year's Resolution to get healthier this year? If you did, then I hope that you're sticking to it!