Body

COR Method: 3 Strategies to Help You Achieve Your Fitness Goals

Regardless of what the reason(s) may have been, my hope is to help you get refocused so that you could move forward in order for you to be s

There are countless reasons as to why exercise should be a part of your daily routine and research has proven how beneficial exercise is on

Now that you have an idea as to why I personally believe that my COR Method is extremely important in successfully achieving health and well

It's important to know how your body will react to the foods that you eat in order for you to optimize your health. If you have allergie

I share why I believe that overtraining is NOT a myth! My reasoning will strictly focus on the body's physiological response to exercise

The results were definitely not immediate, but after about 3 months of strength training I was finally starting to notice that my body was b